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Real Food Real Me - Nourish your Body and Glow!
www.realfoodrealme.com/
There's always been some controversy as to whether smoothies or juices are the healthier option. Well my preferred choice is the smoothie and here's why:

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There's always been some controversy as to whether smoothies or juices are the healthier option. Well my preferred choice is the smoothie and here's why:

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There's always been some controversy as to whether smoothies or juices are the healthier option.  Well I can safely say that my preferred choice is definitely the smoothie and here's why: Smoothies include all the good fibre & nutrients.  The presence of fibre slows down the absorption of sugar into the bloodstream and unlike juices, where all the fibre has been removed, doesn't cause a massive sugar dump on the liver.  Although the liver uses small amounts of sugar for energy, any excess is immediately stored as fat. Fibre is a polyphenol trafficker.  Fibre protects certain antioxidants (particularly polyphenols) in fruit and vegetables during transit through the digestive system, escorting them safely to the large intestine and making them more bioavailable when consumed via a smoothie.  When stripping the fibre out of juice, you're also missing out on the health benefits of the antioxidants. Smoothies keep you fuller for longer.  As juices don't contain any fibre it is

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